July 2, 2018

Making and sustaining healthy behavior change can be challenging as behavior change is a complex process. One of the reasons for this challenge is that we fail to recognize which stage of change we are in. According to the Transtheoretical Model (TTM), behavior change...

November 18, 2017

A new study published in the CDC's Morbidity and Mortality Weekly Report indicates only 1 out of 10 adults are eating the recommended amounts of fruits and vegetables. Federal guidelines indicate adults should be eating 1½ to 2 cups of fruit per day and 2 to 3 cup...

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