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Healthy Aging. Restored Vitality. Improved Quality of Life. 

Change is possible...at any age!

"My goal is to help you thrive in your life! Whether you are a young adult struggling with anxiety ahead of major life decisions, a middle aged person juggling career and family needing to better manage stress and health, or a retiree wanting to maintain your quality of life as you age, coaching could be a game changer for you! Through focusing on key aspects of lifestyle that promote wellness and longevity paired with evidence based behavior change techniques, I help my clients get results."                                                                       Katie Costa, SOL Wellness Design

WHAT KATIE'S CLIENTS ARE SAYING

“The coaching experience with SOL Wellness really changed my life. Through this process I was able to take control of my life and feel like myself again. It impacted me in so many great ways. I strongly recommend this experience for anyone looking for self  improvement. 

Caroline; Ceara, Brazil

Coaching was just what I needed to take me on to the next level healing. Nelia; Nashville, TN

Katie was so thoughtful and a great coach. She helped me look at long standing habits in different ways. I would highly recommend working with her.

Kristen, Vail, CO

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Katie Costa is a National Board Certified Health and Wellness Coach and Lifestyle Medicine Certified Coach who will walk side-by-side with you on your wellness journey. Katie makes it her mission to help you reach goals that are aligned with YOUR values, strengths and motivations. Through the health coaching process, Katie has helped her clients:

  • Lose Weight

  • Improve Blood sugar

  • Improve Sleep

  • Develop Consistent Exercise Routines

  • Make Healthier Food Choices

  • Decrease Stress

  • Increase Mindfulness

  • Create Life Balance

  • Increase Social Connectedness

  • Learn How to Make Lasting Habits

  • And more!