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Healthy Aging. Restored Vitality. Improved Quality of Life. 

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Katie Costa is a National Board Certified Health and Wellness Coach and Lifestyle Medicine Certified Coach who will walk side-by-side with you on your wellness journey. As a lifestyle medicine coach, Katie will help you improve self-identified personal habits that contribute most to better health, reduced disease risk and longevity. Through the health coaching process, Katie has helped her clients develop tools and habits to live more mindfully, develop greater psychological flexibility, improve physical health, have higher levels of energy, decrease stress, be more connected to others and overall more balanced in day-to-day living.

 Coaching can help you develop a healthier mindset and lifestyle for engaging fully in this life.

WHAT KATIE'S CLIENTS ARE SAYING

“The coaching experience with SOL Wellness really changed my life. Through this process I was able to take control of my life and feel like myself again. It impacted me in so many great ways. I strongly recommend this experience for anyone looking for self  improvement."

Caroline, Ceara, Brazil

"Coaching was just what I needed to take me on to the next level healing." 

Nelia, Nashville, TN

"Katie was so thoughtful and a great coach. She helped me look at long standing habits in different ways. I would highly recommend working with her."

Kristen, Vail, CO