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Healthy Aging. Restored Vitality. Improved Quality of Life. 


Katie Costa is a National Board Certified Health and Wellness Coach and Lifestyle Medicine Certified Coach who will walk side-by-side with you on your wellness journey. If any of these below sound like you, coaching might be right for you!

  • I want to live a long life to be there for my kids

  • I want to figure out ways to manage my time better

  • I want to live according to my values even when I am challenged by life

  • I want to stress less

  • I want to have good health so I can travel and enjoy life after I retire

  • My doctor tells me I need to make some lifestyle changes and I don't know where to start

  • I struggle to maintain a healthy weight and I am tired of dieting

  • I want to build new habits that will help me reduce my disease risk

  • I want to feel better in my body

  • I have inflammatory arthritis and want to make positive lifestyle changes to improve my functioning 

  • I want to carry out God's purpose for my life and need my health to do so

Through the health coaching process, Katie has helped her clients develop tools and habits to live more mindfully, develop greater psychological flexibility, improve physical health, have higher levels of energy, decrease stress, be more connected to others and overall more balanced in day-to-day living.

 Coaching can help you develop a healthier mindset and lifestyle for engaging fully in this life.


“The coaching experience with SOL Wellness really changed my life. Through this process I was able to take control of my life and feel like myself again. It impacted me in so many great ways. I strongly recommend this experience for anyone looking for self  improvement."

Caroline, Ceara, Brazil

"Coaching was just what I needed to take me on to the next level healing." 

Nelia, Nashville, TN

"Katie was so thoughtful and a great coach. She helped me look at long standing habits in different ways. I would highly recommend working with her."

Kristen, Vail, CO

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