© 2017 by SOL Wellness Design, LLC          P.O. Box  6963       Avon, CO 81620            970-306-4885     

Stone Tower
Grandpa and Grandchild Having Fun
Chef Salad
Elderly Woman at Gym
Yoga at Home
Dancing Couple
Stone Tower
Grandpa and Grandchild Having Fun
Chef Salad
Elderly Woman at Gym
Yoga at Home
Dancing Couple
If you are struggling with conditions such as: 
  • Excess Weight
  • Diabetes
  • Heart Disease
  • High Blood Pressure
  • High Cholesterol
  • Chronic Pain
  • Life Balance
  • Difficulty Sustaining a Sense of Well-Being
  • Problems Sleeping
  • Tobacco Use
  • Excess Stress

And want to learn how to make positive changes...

health coaching may be right for you!

 

KatieCosta-Headshot-7.jpg

Katie Costa is a National Board Certified Health and Wellness Coach who will walk side-by-side with you on your wellness journey. Katie makes it her mission to help you reach goals that are aligned with YOUR values, strengths and motivations. Through the health coaching process, Katie has helped her clients:

  • Lose Weight

  • Improve Biometrics (e.g., blood sugar)

  • Improve Sleep

  • Develop Consistent Exercise Routines

  • Make Healthier Food Choices

  • Decrease Stress

  • Increase Mindfulness

  • Create Life Balance

  • Increase Social Connectedness

  • Learn How to Make Lasting Habits

  • And more!