To play, press and hold the enter key. To stop, release the enter key.

Healthy Aging. Restored Vitality. Improved Quality of Life. 

Stress, anxiety, fear and habit can keep us stuck in patterns of behavior that no longer serve us.

Do your actions reflect how you want to live your life and what is most important to you? 

 Coaching can help you develop a healthier mindset and lifestyle for engaging fully in this life.


“The coaching experience with SOL Wellness really changed my life. Through this process I was able to take control of my life and feel like myself again. It impacted me in so many great ways. I strongly recommend this experience for anyone looking for self  improvement."

Caroline, Ceara, Brazil

"Coaching was just what I needed to take me on to the next level healing." 

Nelia, Nashville, TN

"Katie was so thoughtful and a great coach. She helped me look at long standing habits in different ways. I would highly recommend working with her."

Kristen, Vail, CO


Katie Costa is a National Board Certified Health and Wellness Coach and Lifestyle Medicine Certified Coach who will walk side-by-side with you on your wellness journey. Katie makes it her mission to help you reach goals that are aligned with YOUR values, strengths and motivations. Through the health coaching process, Katie has helped her clients develop tools and habits to live more mindfully, have higher levels of energy, decreased stress, be more connected to others and overall more balanced in day-to-day living.