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Healthy Aging. Restored Vitality. Improved Quality of Life. 

If you are struggling with conditions such as: 
  • Excess Weight
  • Diabetes
  • Heart Disease
  • High Blood Pressure
  • High Cholesterol
  • Chronic Pain
  • Life Balance
  • Difficulty Sustaining a Sense of Well-Being
  • Problems Sleeping
  • Tobacco Use
  • Excess Stress
Together at the Top

And want to learn how to make positive changes...

health coaching may be right for you!

 

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Katie Costa is a National Board Certified Health and Wellness Coach and Lifestyle Medicine Certified Coach who will walk side-by-side with you on your wellness journey. Katie makes it her mission to help you reach goals that are aligned with YOUR values, strengths and motivations. Through the health coaching process, Katie has helped her clients:

  • Lose Weight

  • Improve Biometrics (e.g., blood sugar)

  • Improve Sleep

  • Develop Consistent Exercise Routines

  • Make Healthier Food Choices

  • Decrease Stress

  • Increase Mindfulness

  • Create Life Balance

  • Increase Social Connectedness

  • Learn How to Make Lasting Habits

  • And more!