This approach is for individuals who are are stuck in unwanted patterns of behavior and let their relationship with negative or uncomfortable thoughts and feelings drive their actions. A simple tool will be introduced to you during this coaching process to help you gain new perspective on your behavior, increase  mindfulness and help you learn how to take committed action aligned with what's most important to you.

If you have been diagnosed with a chronic disease or are struggling with your health in any way and would like a comprehensive approach that looks at the whole person, this is for you. Through a lifestyle medicine approach, you will be provided with resources on the 6 pillars of health research shows best prevents and reduces risk of disease and increases longevity. You will self-identify areas of health within these 6 pillars to be coached on and create long-term goals to accomplish during the course of 3-6 months. 

Based on the individual lifestyle medicine coaching approach but done with a group of other individuals walking along side you in a similar journey. Get support and learn from each other.

Katie offers professional development and/or enrichment trainings specifically tailored for the needs of organizations, employers and small groups. Topics include:

1) Increasing Psychological Flexibility and Shared Purpose

2) Six Pillars of Health for Optimal Wellness