"Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being."


-International Consortium for Health and Wellness Coaches

What to Expect

Katie's Coaching Philosophy

"As a coach, I use an individualized and whole person approach for coaching.


Every person is on their own journey, and a one-size fits all approach is NOT the answer.


I help my clients examine all aspects of their life to determine areas in which they feel they are not functioning optimally and then help them develop a wellness plan based on their readiness for change.


As a coach, I will never tell my client what to do.


Instead, I support them in discovering what changes they would like to make based on what is most important to them. I help to empower my clients by having them tap into their own knowledge-base and strengths to put together a wellness plan.


The reality is that most of us “know” what changes we need to make but struggle to bridge the gap between knowing and doing.


In health coaching, I help my clients develop a plan that is realistic and fits their unique situation and life. We start with small, doable action steps leading to long-term, sustainable changes in line with the person’s optimal vision of health.

8-Session Individual Coaching Package 

Image by Bekir Dönmez

This package is for you if you have specific health and wellness goals to achieve within a focused 3-month time period. 


  • Free Initial Consultation/Chemistry Call

  • Assessment Phase (Pre-Assessments and Initial Session)

  • Goal Setting Phase (Second Session)

  • Coaching Phase (Six 30 to 45 minute sessions)

  • Progress monitoring 

  • Creation of an Personal Wellness Plan

  • Resources Related to Wellness Goals

  • Between Session Email Communication

  • Summary Letter to PCP Detailing Health Coaching Outcomes (upon request)

  • Valued at $800.00 (discounts provided for military, law enforcement and senior citizens)

*Conducted via video conferencing. Coaching is available within and outside of the USA. Payment accepted by Pay Pal or credit card.

Health Coaching Services may be covered under Health Savings Accounts (HSA) with a letter of medical necessity from your doctor.  Call your health plan administrator for more information!
To learn more about health coaching packages, and whether health coaching is a good fit for you, fill out the form below to schedule a free 20 minute consultation. 

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