"Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being."


-International Consortium for Health and Wellness Coaches

What to Expect

Katie's Coaching Philosophy

"As a coach, I use an individualized and whole person approach for coaching.


Every person is on their own journey, and a one-size fits all approach is NOT the answer.


I help my clients examine all aspects of their life to determine areas in which they feel they are not functioning optimally and then help them develop a wellness plan based on their readiness for change.


As a coach, I will never tell my client what to do.


Instead, I support them in discovering what changes they would like to make based on what is most important to them. I help to empower my clients by having them tap into their own knowledge-base and strengths to put together a wellness plan.


The reality is that most of us “know” what changes we need to make but struggle to bridge the gap between knowing and doing.


In health coaching, I help my clients develop a plan that is realistic and fits their unique situation and life. We start with small, doable action steps leading to long-term, sustainable changes in line with the person’s optimal vision of health."

We offer flexible coaching
packages to meet your needs.
Smiling Mature Woman with Gray Hair

12 Session Coaching Package


This package is for you if:

You are interested in a comprehensive health coaching package that will support you in building positive lifestyle habits over a 3 to 6-month period. 


6 Session Coaching Package


This package is for you if:

You are not sure you'd like to commit to a full package but would like to begin to build momentum toward creating positive lifestyle habits.

        All Coaching Packages Include:

  • 90-Minute Intake Session

  • 45-Minute Follow-Up Sessions (# varies based on package chosen)

  • Intake questionnaire(s) to be completed prior to the initial session

  • Creation of an Personal Health Plan with Client-Desired Health Goals

  • Resources Related to Wellness Goals​

  • Assistance with Creation of Self-Monitoring Tools

  • Between Session Email Communication

  • Summary Letter to PCP Detailing Health Coaching Outcomes (upon request)

*Conducted in the comfort of your own environment via video conferencing or telephone. Coaching is available within and outside of the USA. Payment accepted by Pay Pal or credit card.

*Individual pay per session rates are also available.

Health Coaching Services may be covered under Health Savings Accounts (HSA) with a letter of medical necessity from your doctor.  Call your health plan administrator for more information!
To learn more about health coaching packages, and whether health coaching is a good fit for you, fill out the form below to schedule a free 20 minute consultation. 

Thank you for your message! Katie will be in touch with you within 24 hours.

Decide Today.
Take Action.
You Are Worth It.