This integrative health coaching package is for teens who want to build confidence, resilience and improve health and wellness; all skills necessary for future life success and wellbeing.  We will work from a unique wellness wheel designed for important aspects of teen academic, social and personal lives. Teens will identify specific goals to work on over a time period of 3-6 months. This program is ideal for high school and college students. 

If you have been diagnosed with a chronic disease or are struggling with your health in any way and would like a comprehensive approach that looks at the whole person, this is for you. Through a lifestyle medicine approach, you will be provided with resources on the 6 pillars of health research shows best prevents and reduces risk of disease and increases longevity. You will self-identify areas of health within these 6 pillars to be coached on and create long-term goals to accomplish during the course of 3-6 months. 

Based on the individual lifestyle medicine coaching approach but done with a group of other individuals walking along side you in a similar journey. Get support and learn from each other. Please reach out to katie@solwellnessdesign.com to find out when next group sessions are running.