"Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being."


-International Consortium for Health and Wellness Coaches

What to Expect

Katie's Coaching Philosophy

"As a coach, I use an individualized and whole person approach for coaching.


Every person is on their own journey, and a one-size fits all approach is NOT the answer.


I help my clients examine all aspects of their life to determine areas in which they feel they are not functioning optimally and then help them develop a wellness plan based on their readiness for change.


As a coach, I will never tell my client what to do.


Instead, I support them in discovering what changes they would like to make based on what is most important to them. I help to empower my clients by having them tap into their own knowledge-base and strengths to put together a wellness plan.


The reality is that most of us “know” what changes we need to make but struggle to bridge the gap between knowing and doing.


In health coaching, I help my clients develop a plan that is realistic and fits their unique situation and life. We start with small, doable action steps leading to long-term, sustainable changes in line with the person’s optimal vision of health."

We offer flexible coaching
packages to meet your needs.

12 Session Coaching Package


This package is for you if:

You are interested in a comprehensive health coaching package that will support you in building positive lifestyle habits over a 3 to 6-month period. 

6 Session Coaching Package


This package is for you if:

You are not sure you'd like to commit to a full package but would like to begin to build momentum toward creating positive lifestyle habits.

        All Coaching Packages Include:

  • 90-Minute Intake Session

  • 45-Minute Follow-Up Sessions (# varies based on package chosen)

  • Intake questionnaire(s) to be completed prior to the initial session

  • Creation of an Personal Health Plan with Client-Desired Health Goals

  • Resources Related to Wellness Goals​

  • Assistance with Creation of Self-Monitoring Tools

  • Between Session Email Communication

  • Summary Letter to PCP Detailing Health Coaching Outcomes (upon request)

*Conducted in the comfort of your own environment via video conferencing or telephone. Coaching is available within and outside of the USA. Payment accepted by Pay Pal or credit card.

*Individual pay per session rates are also available.

Health Coaching Services may be covered under Health Savings Accounts (HSA) with a letter of medical necessity from your doctor.  Call your health plan administrator for more information!
To learn more about health coaching packages, and whether health coaching is a good fit for you, fill out the form below to schedule a free 20 minute consultation. 
Decide Today.
Take Action.
You Are Worth It.

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