Katherine CostaJul 2, 20183 minMaking Change EasierMaking and sustaining healthy behavior change can be challenging as behavior change is a complex process. One of the reasons for this...
Katherine CostaNov 18, 20173 minSmall Steps for Eating More Fruits and VegetablesA new study published in the CDC's Morbidity and Mortality Weekly Report indicates only 1 out of 10 adults are eating the recommended...